Officially spring begins on September 1, but late August is playing nicely. Weekend leisure, time for a walk and coffee with a good friend, cook slow food, soak up a little sun, visit family and chat a little bit about life. Wonderful.
Having already done an hour long walk today, I will do something I have long talked about, which is a yoga class. It's been on my long list of intentions, to which I suspect I may not be that committed. In taking this coaching course, I have realised that the possibilities of coaching through the body, through physical practices, is an area I must explore. This includes being open to trying alternative healing methodologies, such as body stress release, reflexology, meditation, yoga....
I did Pilates intensely, though a few years ago, and found ONLY doing that too repetitive. My goal after the completion of my 67 days is to do a mix of cardio exercise, stretch, outdoor opportunities such as running and walking in beautiful environments, and yoga /pilates, to find the best balance and well-being, and to maintain a daily practice. Sound like bliss?
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