I began the day with a grounded meditation exercise
just standing in the bathroom in my socks
breathing in for five and out for five
relaxing my neck and jaw
and turning my attention to the space all around me
front side back
and feeling my energy travel downwards into the earth
and then consciously thought a good thought, a wish about someone else
It was a good way to start the day because it made me calmer, and more able to choose to be calm, more able to decide when to react and when to respond. Or not.
And then by the afternoon, when it was time to do the rat run of school lifts and supper and firewood and shopping, I was still okay. And feeling strong still when it was time to go to gym.
No comments:
Post a Comment